WELCOME TO
CUPLINGS 101
GETTING TO KNOW YOUR CUPLINGS
Cuplings menstrual cups are reusable soft silicone cups that collect, rather than absorb your periods. They are worn internally like a tampon. They sit low in the vaginal canal, and are a healthier alternative to traditional disposable period products.
LASTS UP TO
10 YEARS
ECO
FRIENDLY
COMFY &
SUSTAINABLE
UP TO 12-HR
PROTECTION
FDA REGISTERED
& CE CERTIFIED
ORGANIC & NON-TOXIC
MEDICAL GRADE
SILICONE
EASY TO USE &
ODOURLESS
WHAT IS A CUPLINGS CUP?
A Cuplings cup is a flexible cup that is designed for use inside the vagina, to collect blood during your period. It is a small, flexible, foldable, and reusable device, made from silicone, rubber or plastic. Silicone cups are advantageous for those allergic to latex. The cup does not absorb your menstrual flow like tampons or pads do, instead, they collect the blood. Most cups are bell-shaped and are designed to sit low in the vagina. Cuplings cups can be used for up to 12 hours, depending on the heaviness of the menstrual flow. This gives a female the ability to have a hassle-free day at school, in the workplace, and a full night’s sleep without having to change their cup often. It may take time and some practice to get used to using a Cuplings cup, but Cuplings cups are extremely comfortable, eco-friendly, and a highly sanitary way of dealing with your period.
Cuplings cups are a healthy and convenient alternative to tampons and pads. They are designed to last for years, which means the menstrual cup saves you money. It is also an easy way to dramatically reduce the waste you produce with disposable sanitary products. Cups are also great to use when swimming and during other sports. With the right care, one cup can be used for up to ten years.
HOW CUPLINGS WORK?
Once the cup is inside, it opens up and forms a light suction with the vaginal wall which holds it in place. It sits lower than a tampon and works by collecting the menstrual blood, not absorbing it. The cup is held in place by the vaginal muscles and can be emptied, rinsed, and reinserted every 2 - 12hrs depending on flow. It can be used safely when travelling, swimming, or exercising. Cups come in different shapes and sizes. In general, most companies have the extra small size, small size (regular standard size), large size and extra-large size cup.
The '3 CUP KIT' SIZES EXPLAINED!
EXTRA SMALL
In most cases, those who have not had a vaginal birth or have a light flow, or have a low cervix, will go for an extra small or a small size.
Equivalent to:
7 mini tampons
4 regular tampons
4 regular pads
2 super tampons
2 super night pads
SMALL
Small is a middle ground cup, for those with normal flow, and who have not had a vaginal birth.
Equivalent to:
8 mini tampons
5 regular tampons
5 regular pads
2.5 super tampons
2.5 super night pads
LARGE
Large is recommended for those who have a heavy flow, or those that had a vaginal birth, or high cervix.
Equivalent to:
9 mini tampons
6 regular tampons
6 regular pads
3 super tampons
3 super night pads
Choosing which size you need can be tricky since we are all unique. We recommend choosing your size based on flow and body anatomy. It is better to use a cup based on fit, rather than based on your flow. It is better to change the cup more often than to wear a cup that is too big or too small.
Cuplings Smart Shape and Design:
- Air holes at top create a vacuum seal to prevent leaks and to release the suction during removal.
- Smart shape allows cup to stay securely in place, hold its shape, gives uncompromised comfort and greater capacity.
- Firm rim to help cup hold its shape. Comfortable rim for easy insertion and removal.
- Soft grip ridges for easy grip and secure removal.
- Circular, smooth round stem for easy removal and ultimate comfort.
CUPLINGS HEALTH BENEFITS
NO MORE ODORS
Since the menstrual fluid is not exposed to air like with pads and tampons, you won’t have to worry about any embarrassing odours with menstrual cups. Another plus is that there is no wet tampon string after urinating, or blood coming down the string like when you use a tampon.
VAGINAL HEALTH
Vaginal pH and beneficial bacteria are uninterrupted and stay balanced when using menstrual cups. The cup does not dry you out like tampons do. Cups are very safe and chemical free. When using a tampon, your vaginal fluid is absorbed along with the menstrual blood, which may disturb the vagina’s delicate pH and bacterial balance, unlike when you use a menstrual cup.
LASTS UP TO 10 YEARS
Having such a long life cycle, Cuplings Provide significant cost savings over tampons and pads due to their reusability. Depending on size of the menstrual cup, they can hold up to 3-4 tampons worth of blood and menstrual fluid.
ENVIRONMENTALLY FRIENDLY AND REMOVES LANDFILL WASTE
Most cups are designed to be used for up to 10 years and are reusable. Since they are reusable, there is less landfill waste created, and the number of pads and tampons that end up in landfills is reduced, as women make the switch to menstrual cups.
EASY TO USE
When inserted properly, menstrual cups are comfortable, and you should not even feel it inside of you. It is easy to use, and there should be no trouble with inserting a menstrual cup.
MORE TIME BETWEEN CHANGES
Depending on flow, you can use a menstrual cup for up to 12 hours without having to empty it. A menstrual cup can hold three-five times as much fluid than a regular size tampon. Tampons need to be changed every 4-6 hours. More time between changes gives more freedom in your daily life.
DID YOU KNOW?
Cuplings kits come in a box that comprises of:
- 3x Menstrual cups – XS, S, L
- 1x Menstrual cup steriliser (foldable)
- 1x Storage bag/pouch
- 1x Instructions
CUPLINGS
FAQ'S
HOW LONG CAN I WEAR A CUPLING FOR?
A Cuplings cup can be changed every 4-12 hours. It can be worn for up to a maximum of 12 hours at a time.
CAN YOU FEEL THE CUPLING?
When the cup is inserted correctly you shouldn’t be able to feel it at all.
HOW MANY TIMES A DAY SHOULD YOU EMPTY YOUR CUPLING?
Just like with tampons, your flow will determine how often you empty your cup. This can be between 4-12 hours depending on your flow. Cuplings, depending on their size, can hold four times as much fluid as a regular tampon, so the frequency of emptying your cup will be less than the amount of times you changed your tampon in a day.
SHOULD YOU USE HOT OR COLD WATER WHEN RINSING?
Cold water to rinse the cup when there is blood on it as cold water will prevent stains. Hot water is recommended but not essential to use to clean the cup before inserting the cup again. Boiling water is recommended to sterilize the cup before each cycle.
HOW LONG WILL ONE CUPLING LAST?
Each Cuplings cup is designed to last up to 10 years. It is important to always take good care of the menstrual cups when cleaning and storing them, as this will ensure that they last their maximum time.
CAN I URINATE WHILE WEARING MY CUPLING?
Yes! It is fine to wear your cup while urinating as the cup sits in the vaginal canal and not the urethra. You can also pass bowel movements while wearing a cup too, there is no need to remove the cup and reinsert it.
CAN I USE MY CUPLING EVEN WHEN IM NOT ON MY PERIOD?
You can use your Cuplings cup when not on your period if you would like to practice using it, and to see how it feels. You can also use the cup if you think that your period is about to start, and you want to be prepared for it. Be sure not to leave it in for longer than 12 hours, even when not on your period.
CAN I WEAR MY CUPLINGS WHILE I SLEEP?
Yes! You can use a Cuplings when you go to sleep, as it can be safely worn for up to 12 hours. It is comfortable to sleep while using a menstrual cup as you can sleep in any position without worrying about leaks or mess in bed.
CAN A VIRGIN USE A CUPLING CUP?
Yes, virgins can use a Cuplings cup as soon as they get their period. Using a menstrual cup does not change the status of a virgin, as a menstrual cup does not break one’s virginity.
WILL USING A CUPLING MAKE ME LOSE MY VIRGINITY?
Virginity is only lost when you have sex. You cannot lose or break your virginity to a menstrual cup. The hymen can be stretched by using a menstrual cup, just like when using a tampon, but the hymen can also be stretched when riding a bicycle, doing gymnastics, or even horse riding.